Eric agrees that a plant based diet will reverse diabetes, but says that 99% of Americans won’t do it. This is merely opinion that is changeable and may be based on his own experience or inexperience with a vegan diet. A lot of people won’t change their diet, but a plant based diet is actually more enjoyable and sustainable than people think at first. When people are struggling with health, they will look for an answer – either drugs or diet – it can be a process of trial and error – I want to make it easy to choose. There are lots of resources are available for those who are willing to make changes, even gradual or smaller ones than fully vegan.
Supplementing plants with eggs, fish and poultry while eliminating all sugar and carbs from wholegrains and white rice sounds like a paleo type diet. It might be healthier than a SAD, but really, is just a distraction from the real solution to the diabetes, obesity, heart disease epidemic – it can be harder to limit these foods than to eliminate them completely, unless one is transitioning from a SAD to plant based. Eggs, poultry and fish do not raise blood sugar but it’s oversimplifying how people get diabetes or how to prevent or reverse it. Simply telling people to eat foods that don’t raise blood sugar can actually be harmful because those foods that don’t raise blood sugar are high in fat relative to most fruit, whole grains and beans, and contribute to the problem if eaten in excess (as explained in my sugar myths 1 video).
Junk carbs have been defined by Eric as including many health promoting foods eaten on a whole foods plant based diet – this is probably why he thinks it’s unsustainable or undesirable. it may also be that in social situations it can be harder, as well as maybe just loving the taste of eggs or fish. I've given some suggestions on how to make it easier to go plant based.
The Starch Solution - Dr John McDougall
Prevent and Reverse Heart Disease - Dr Caldwell Esselstyn
Plant Positive: https://www.youtube.com/user/PrimitiveNutrition
Healthy Vegan Recipes:
Sim's Kitchenette (can eliminate oil): https://www.youtube.com/user/simskitchenette/videos
Plant Based Judy: https://www.youtube.com/user/plantbasedjudy/videos
Potato Strong: https://www.youtube.com/user/PotatoStrong/videos
Read about the bread study: http://donmatesz.blogspot.com.au/2012/01/wheat-belly-fat-or-flat.html
Rice diet by Walter Kempner – patients were fed fruit, fruit juice, white rice, and refined sugar – obesity and diabetes reversed, eating all they cared for – sugar is clearly not the problem – combine lots of sugar with lots of fat and you have a problem.
My original video that Eric K commented on (Sugar Myth 1: Carbs Do Not Cause Diabetes): https://www.youtube.com/watch?v=uSc7OfJUHr0&lc=z132gvuhupm1efwg004cfbjjrzbxvdegnxg0k
I'm a high carb vegan, and have been for over 4 years. I lost belly fat and significantly reduced severe acne through becoming vegan. I share videos that I hope will help you on your journey to becoming healthier, while also being kinder to the animals and the environment.
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Jayna Brown went from fangirl to having a famous fan herself during her audition for America's Got Talent, which aired Wednesday. The 14-year-old blew away judges and audience alike with her rendition of Andra Day's "Rise Up" and received the coveted Golden Buzzer from One Direction's Louis Tomlinson, who was serving as a guest judge. (from Rolling Stone) See entire article here: http://www.rollingstone.com/music/features/americas-got-talent-star-jayna-brown-on-stunning-rise-up-performance-w430478
The copyright for this video is owned by Fremantle.
Official music video for Ed Sheeran's 'One'
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John from http://www.okraw.com/ shares with you how to make fresh sugar cane juice from start to finish. Sweet Sugar Cane Juice is one of the healthiest alternatives to refined soda beverages. First, John will share his tips on where and how to select the best sugar cane to juice. Next, John will talk about the juicers that will juice sugar cane and the best ones you will want to use and where they can be purchased. Third, John will show you his technique for juicing the sugar cane to get the most yield with the least amount of effort. Fourth, John will share the differences between "sugar water" and fresh, raw sugar cane juice including some of its nutritional benefits. You will also discover if fresh sugar cane juice has more sugar than orange juice! Finally, John will take the 100% fresh sugar cane juice to "the next level" by adding one simple ingredient that will not only make it taste better but also allow the sugar cane juice to keep for up to 48 hours. Normally sugar cane juice can start fermenting quickly and go bad relatively fast, as compared to other freshly made juices.
After watching this episode you will more about sugar cane and juicing this amazing grass that will not only taste good but also benefit your life.
Be sure to watch my other episode on the BEST Raw Sugar and Sugar Cane:
John from http://www.growingyourgreens.com/ shares with you his top 3 organic fertilizers that he uses to grow big vegetables in his garden.
In this episode, you will discover 3 most often neglected natural and organic fertilizers that you should use in your garden to grow not only BIG vegetables, but also more nutritious vegetables. These 3 organic nutrients are most often forgotten about or simply not added to the soil because they can be difficult to make, find or purchase.
After watching this episode, you will learn the backbone of John's Organic, Biologic gardening method that he teaches.
Supersize Your Vegetables with Woodchips and Rockdust:
Open Source Compost Tea Recipe:
Boogie Brew Compost Tea:
Grow with Rock Dust in Your Garden:
Sea Minerals for your garden:
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John from http://www.okraw.com/ shares with you the best products for people who live a raw vegan lifestyle at the industry-only Natural Products Expo East 2015 that took place in Baltimore, Maryland.
In this episode you will discover John's personal review of this event as a 20 year raw plant eater... You will learn about the best natural products at this expo that may allow you to better the health of you and your family.
In this episode, you will discover:
02:27 Spring Blender - A Blender that grinds at lower speed than high speed blenders that may minimize oxidation.
08:55 Awesome Foods - Dried Chips and Crackers, Tempura, Nori Bites, Poppadoms and more!
11:27 All New Omega TWIN30S - Include more produce by juicing
13:14 Naturally Noble - Growing Food Based Specific Mineral Rich vegetables that will address mineral deficiencies that is associated with disease conditions. Also produces a fertilizer that will give people with type 2 diabetes the trace minerals they may need for optimal health.
21:28 Sedona Express Dehydrator, Solostar 4 Juicer and Sousvant Souvide Raw Food Cooker.
26:05 Kuvings Juice Chef Juice Commercial Slow Juicer for Juice Bars can be run for 8 hours straight. Also Kuvings Smart Blender more powerful than the vitamix.
Will be first shown and demonstrated at (when available)
30:19 Sana Hemp (Cannabis Sativa) Juice- 100% Legal Raw Juice from the Leaves of Industrial Cannabis Sativa Plants (same plants that provide Hemp Seeds, Hemp Oil, and Hemp Protein Powder). The industrial hemp contains beneficial cannabinoids including CBD that may be beneficial for your health, that contains NO THC content and will not get you high.
After watching this episode you will learn about the above products and so much more along the way.
Easy Gluten-Free Raw Vegan Wraps & More at Natural Products Expo 2015
Vegan Source of Vitamin B12 Found in Fruit & More from Natural Products Expo East 2014
Best Kale Chips, Superfoods & Raw Food at the Natural Products Expo 2014
Best Raw Vanilla Beans & more from the 2013 Natural Products Expo
Coconut Kefir and Other Raw Foods at the Natural Products Expo East 2012
Coconut Kefir and Other Raw Foods at the Natural Products Expo East 2012
Healthier Agave, 100% raw coconut water and more at Expo East 2011
Top 8 Raw Food Companies at the Natural Products Expo West 2011
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’Send My Love (To Your New Lover)' is taken from the new album, 25, out now. http://adele.com
Available now from iTunes http://smarturl.it/itunes25
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Available now Google Play http://smarturl.it/25gplay
Available now at Target (US Only): http://smarturl.it/target25
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